Posts Tagged ‘Binge’

  • Sugar is addictive

    Sugar is addictive

    Sep 22, 13 • 2540 Views • HEALTH, Health News Comments

    Sugar (chemically known as sucrose), is the substance used to sweeten coffee, desserts, cakes and makes food in which it operates that are very pleasant to eat. In fact, we are so accustomed to the taste that there are few who can have a coffee without...

  • Anti-Binge Strategies

    Jul 30, 12 • 1083 Views • HEALTH Comments

    When shopping, make a list before going. ALWAYS shop on a full stomach. Stick to ONLY those items on your list. Never eat from a bag or box. Always portion out single-serving sizes into a bowl or onto a plate. Put the rest away before you BEGIN to eat. Avoid...