Posts Tagged ‘Blueberries’

  • A few ideas for a healthier breakfast

    Jun 24, 12 • 2108 Views • FITNESS, HEALTH Comments

    There’s a reason they call it the most important meal of the day. Not only is breakfast the first food and drink your body has had in more than 8 hours, but studies find that what you eat for breakfast influences what you eat the rest of the day. Also,...

  • Berries keep your brain sharp

    Apr 30, 12 • 2535 Views • 3rd Eye, harvardedu Comments

    Study finds certain berries may delay memory decline in older women Jon Chase/Harvard Staff Photographer ÔÇťAmong women who consumed two or more servings of strawberries and blueberries each week we saw a modest reduction in memory decline. This effect...