Eat Right Amount Calories Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. Reaching a healthier weight is a balancing act. The secret is learning how to balance your “energy in”...
Teenage boys who sleep less have more body fat, but the same isn’t true for adolescent girls, a new study has found. Researchers in human nutrition at the University of Otago in New Zealand found that teenage boys who sleep less have more body fat but...