Posts Tagged ‘Height Weight’

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  Eat Right Amount Calories : Brainstrom

  Sep 22, 13 • 17537 Views • Featured, FOOD, Weight Loss • BRAINSTROM • Comments

    Eat Right Amount Calories Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. Reaching a healthier weight is a balancing act. The secret is learning how to balance your “energy in”...

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  Study Says Lack of sleep can make teen boys fat | Source: Nutrition Journal

  Sep 22, 13 • 3133 Views • FITNESS, HEALTH • BRAINSTROM • Comments

  Teenage boys who sleep less have more body fat, but the same isn’t true for adolescent girls, a new study has found. Researchers in human nutrition at the University of Otago in New Zealand found that teenage boys who sleep less have more body fat but...