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The 10 Healthiest Foods on the Planet
10. Lemons
Why They’re Healthy:
Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
09. Broccoli
Why It’s Healthy:
One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.
The same serving also helps stave off numerous cancers.
08. Dark Chocolate
Why It’s Healthy:
Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.
Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.
07. Potatoes
Why They’re Healthy:
One red potato contains 66 micrograms of cell-building folate about the same amount found in one cup of spinach or broccoli.
One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
06. Salmon
Why It’s Healthy:
A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.
05. Walnuts
Why They’re Healthy:
Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.
Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don’t skip the SPF!).
04. Avocados
Why They’re Healthy:
Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.
One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.
03. Garlic
Why It’s Healthy:
Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.
Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.
02. Spinach
Why It’s Healthy:
Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.
Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.
01. Beans
Why They’re Healthy:
Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.
That same habit may also reduce your risk of breast cancer.
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Dark Eye Circles ?? Try these methods
Dark Eye Circles ?? Try these methods
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The King of Juices – Carrot Juice
The King of Juices – Carrot Juice
Carrot juice is the richest source of vitamin A. The body can easily assimilate this type of vitamin A. Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K.
Benefits of Drinking Carrot Juice
Carrot juice has some awesome benefits. From what I am reading, it is a juice you can drink every day. No need to add other fruit and vegetables to carrot juice, it is potent all by itself. Most juicing recipes use carrots for sweetness, but it is more to it than adding it to juice recipes for sweetness.
The carrot juice molecule is like the blood molecule. Maybe this is one of the main reasons why carrot juice is so beneficial for the body.
Here are 8 benefits of carrot juice:
1. Helps in improving and maintaining the bone structure of the teeth
2. Helps nursing mothers enhance milk quality
3. Natural solvent of ulcerous and cancerous conditions
4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs
5. Nourishes the entire system
6. Helps normalize weight as well as chemical balance in the body
7. Nourishes the optic system
8. Helps with dry skin, dermatitis, and other skin blemishes
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Physical Effects of Body Stress – 6 Dangerous Symptoms of Stress
Now-a-days life has become so hectic that it not only effects our body but also our mind as today’s life is full of work, responsibilities, demands, frustrations and apart from all these pressures, we have adopted an unhealthy lifestyle, poor diet and improper sleep, which leads our life to the destiny of stress. There are a lot of mental and physical effects of body stress which push us into many problems, in order to overcome these effects on our body, we should try few simple stress buster exercises which can relive our tensions temporarily. Everyone has to face stress at some or the other point of their lives, and stress is not harmful when we take it in a positive way, because our body reacts to these kinds of situations in day to day life and try to adjust within. In fact, a little stress will help us to improve ourselves in many aspects, but sometimes over stress will harm us with negative thoughts which reflects on our physical and mental ability.
Physical Effects of Body Stress
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These days life has become so stressful that we don’t have enough time for any other activities apart from our regular works and responsibilities. At this point of time we need to decide what is important, so that we cannot let the stress to effect our health. We should try to overcome these physical effects of body stress and improve our mental ability to avoid inviting unwanted health problems. Check out the top 6 effects of stress in our body, and find out how to overcome them within your comfort zone.
Fatigue
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Stress plays a crucial role in the development of fatigue. Fatigue is caused when we are over- loaded with a lot of things. Stress completely drains our energy by exhausts our body and decreases the ability to cope up with life. This in turn leads to anger, pain, anxiety and lot of other problems. So in order to overcome fatigue, we need to maintain a healthy and nutritious diet which not only reduces stress but also keeps us fit.
Frequent Infections
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Stress will not cause any infection directly, it will affect our digestive and immune system and makes it weak and when our immune system loses it strength, it will become infection prone. This will indirectly lead to lot of infections like cold, ulcers and other infectious diseases and gives a sick feeling. To have healthy immune system we need to consume foods for healthy immune system which strengthens our immunity and helps our body to fight against various infections.
Headache
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Headache is a common disorder caused by several reasons and stress may or may not be a primary cause for headaches, but it is one of the main reasons for causing headache. Stress will create imbalance in our body’s equilibrium and over-anxiety and stress are the two main reasons which leads to the development of anxiety headache, tension headache and also other types of headaches. The best way to deal with the headache is to make ourselves calm and practice few deep breathing exercises for few minutes, as this flushes out the negative thoughts from our mind.
Taut Muscles
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Stress also causes various musculo-skeletal disorders. Our body reacts in the same way our mind thinks. And when our mind loses its balance, it shows effects on our body. A stressful life will cause a lot of muscle tension, tight muscles, neck, shoulder and back pain. Apart from these back pain is one of the main physical effects of body stress and in order to be relieved from it we need to know more about how to maintain a healthy back.
Respiratory Infections
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Stress will slow down our body functions and makes them weak, due to this our body becomes more prone to viruses and other foreign substances. In this case, we will sense various respiratory tract infections like short of breathlessness, cough, mild fever and fatigue. Drinking plenty of fluids and taking proper rest will help to overcome these problems.
Skin Problems
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Stress creates a lot of chemical imbalances in our body which will also show powerful affects on our skin. Stress makes our skin more sensitive and leads to hormonal changes, which in turn makes our skin oily and acne prone. It also causes wrinkles and makes our skin very dull. Consuming at least 7-8 glasses of water per day and maintaining a balanced diet will help us to reduce these skin problems.
These are few physical effects of body stress. Now-a-days stress has become a part of our life and in order to handle this stressful life, we need to maintain a healthy diet which includes all the essential minerals required for human body and also perform regular work outs. Swimming is considered to be one of the best sport which will reduce stress, as there are various best swimming techniques to tone your body accordingly.
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A Very good story to Ponder ! :) ♥
An 87 Year Old College Student Named Rose
The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know.
I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me
with a smile that lit up her entire being.
She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”
I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.
“Why are you in college at such a young, innocent age?” I asked.
She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”
“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.
“I always dreamed of having a college education and now I’m getting one!” she told me.
After class we walked to the student union building and shared a chocolate milkshake.We became instant friends. Every day for the
next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine”
as she shared her wisdom and experience with me.
Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and
she reveled in the attention bestowed upon her from the other students. She was living it up.
At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was
introduced and stepped up to the podium.
As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell
you what I know.”
As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop
playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day.
You’ve got to have a dream. When you lose your dreams, you die.
We have so many people walking around who are dead and don’t even know it!There is a huge difference between growing
older and growing up.
If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.
If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.
Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change.
Have no regrets.
The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those
with regrets.”
She concluded her speech by courageously singing “The Rose.”
She challenged each of us to study the lyrics and live them out in our daily lives.
At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died
peacefully in her sleep.
Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s
never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!
These words have been passed along in loving memory of ROSE.
REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS
OPTIONAL.
We make a Living by what we get, We make a Life by what we give
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Healthy tips for diabetics
1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.
Remedy: Lady Finger OKRA recipe for Diabetes
ladyfinger or ladyfingers:
Please note that another name for Lady Finger (Bhindi ) is ” OKRA “.
Last month in one of TV program I learnt of a treatment of Sugar (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine.
http://hallosushant.blogspot.com/
Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.
http://hallosushant.blogspot.com/
Keep doing it on daily basis.
Within two weeks, you will see remarkable results in reduction of your SUGAR.
http://hallosushant.blogspot.com/
My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.
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Home Remedies for Kidney Problems
1. With a kidney infection, germs and bacteria take up house within your kidney and multiple.
2. Drinking extra water helps your kidneys be able to flush those germs and bacteria out of your body, taking the bug along with it.
3. In case of burning urination, lemon juice assorted with sugar and water should be given 2 to 3 times a day.
4. Asparagus, cucumber, celery, garlic, parsley are favorable vegetables for the treatment of kidney disease. Papaya fruit has healing effect on kidneys.
5. A patient agony from kidney problem should eat potatoes. It contain lots of sodium and very little of potassium.
6. Too much of potassium causes excessive secretion of salt from the kidneys.
7. Intake of protein should be abridged to forty grams per day. Breakdown of protein in food produces more waste crop that are to be eliminate by the kidneys.
8. This puts extreme strain on the already weakened kidneys. So moderate intake of protein protects kidneys
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15 Health Benefits of Grapes Juice..!!!
1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.
2) Resveratrol found in grape juice prevents the formation of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.
3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.
4) Drinking grape juice daily helps in lowering blood pressure.
5) Grape juice has anti-aging properties and it also helps to
reduce weight.
6) Antioxidants present in grape juice repair damaged cells and
also prevent them from further damage.
7) Cough and acidity remain away from the person who drinks
grape juice regularly.
8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.
9) Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.
10) Grape juice also cures constipation problem as it acts as a good laxative.
11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.
12) Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.
13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.
14) The purple grape juice helps in fighting atherosclerosis.
15) Antioxidants present in grape juice boost the immune system.
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BANANA -A very interesting FACTS
Never, put your banana in the refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
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Healthy Juice
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7 Dangerous acts after a meal which can make you life too much unhealthy ?
If not then read it and make ur life like super hero.
1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
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2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
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3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
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4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
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5. Don’t bathe—————– Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
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6. Don’t walk about————- People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
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7. Don’t sleep immediately———— The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
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Please forward it to your friends let them be aware….
Be Healthy….
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