Reflexology Chart

1. Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.
   Research has shown the specific techniques of reflexology to be effective and beneficial in many ways. A survey of 170 reflexology studies from 21 countries shows that reflexology is effective, impacting a variety of physical and psychological concerns. Reflexology:
   Creates relaxation: From the moment the reflexologist’s hands start their work, the relaxation begins as shown in research using EEG brain activity. All together, 24 studies demonstrate reflexology’s relaxation effects.
   Reduces pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states
   Ameliorates health concerns: Research shows that reflexology work helps indiviuals of all ages with some 78 health concerns ranging from aggressive behavior Êin children to urinary concerns of the elderly.
   Improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines

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