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The Top Five Regrets of the Dying

Nirupama Surubhotla
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Priorities become crystal clear when people know their days are numbered, Bronnie Ware realized while working with terminally ill patients. Bronnie Ware is a writer and songwriter from Australia who spent several years caring for dying people in their homes. She has recently released a full-length book titled ‘The Top Five Regrets of the Dying – A Life Transformed by the Dearly Departing’. It is a memoir of her own life and how it was transformed through the regrets of the dying people she cared for.

“For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last 3-12 weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.”

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. She shares the five most common regrets the dying have:

1.       I wish I’d had the courage to live a life true to myself, not the life others expected of me

This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.

2.       I wish I didn’t work so hard

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3.       I wish I’d had the courage to express my feelings

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4.       I wish I had stayed in touch with my friends

Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5.       I wish that I had let myself be happier

This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

            When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, and choose honestly. Choose happiness.

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Benefits of Running

Nirupama Surubhotla
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Whether you like it or not, running is one of the best forms of exercise to keep yourself fit — and not just that, it’s great for weight control as well. A 30 to 45 minute run, about three to four times a week, will trim your waistline, strengthen your cardiovascular system and even help foster a positive mental attitude. here is the list of some reasons why you should start running today…

– One of the quickest way to cardiovascular fitness, the more frequently you run, the fitter you get.

– You don’t need to invest in heavy-duty equipment in order to start running. Get yourself a pair of sturdy running shoes, a couple of track pants, shorts and tees, and you’re ready to go.

– You don’t need to be a long distance runner in order to be a good runner. Running is easy to learn. Just make sure your posture is correct when you run.

– Not only is running good for your physical state, it is also mentally stimulating.

– Feeling stressed? Get out and run! Experts say that running is great for reducing stress levels. When you run, it helps clear your head and concentrate better.

– Running is one of the most flexible methods of training – no matter where you are or how old you are, it is nearly always possible to step out for a jog.

– Not only does running strengthen your heart but also reduces the actual resting heart rate.

– Running helps you lose weight and tones your muscles by getting rid of excess fat and converting it to muscle. The more you run, the more weight you lose.

– Research also says that running is good for your sex drive.

– Got a hangover? Running is a great way to recover because a run helps clear your head faster than just sitting around nursing your headache.

– You don’t need to run alone. Ask a friend to accompany you. This way you can have company as well as encourage each other.

– Running improves your concentration because when you run, you’re forced to concentrate more.

– The endurance you build up through running is useful for other sports as well.

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The Laws of Power

Nirupama Surubhotla
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by Robert Greene and Joost Elffers

Law 1

Never Outshine the Master

Always make those above you feel comfortably superior.  In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite – inspire fear and insecurity.  Make your masters appear more brilliant than they are and you will attain the heights of power.

Law 2

Never put too Much Trust in Friends, Learn how to use Enemies

Be wary of friends-they will betray you more quickly, for they are easily aroused to envy.  They also become spoiled and tyrannical. But hire a former enemy and he will be more loyal than a friend, because he has more to prove.  In fact, you have more to fear from friends than from enemies.  If you have no enemies, find a way to make them.

 Law 3

Conceal your Intentions

Keep people off-balance and in the dark by never revealing the purpose behind your actions.  If they have no clue what you are up to, they cannot prepare a defense. Guide them far enough down the wrong path, envelope them in enough smoke, and by the time they realize your intentions, it will be too late.

 Law 4

Always Say Less than Necessary

When you are trying to impress people with words, the more you say, the more common you appear, and the less in control.  Even if you are saying something banal, it will seem original if you make it vague, open-ended, and sphinxlike.  Powerful people impress and intimidate by saying less.  The more you say, the more likely you are to say something foolish.

 Law 5

So Much Depends on Reputation – Guard it with your Life

Reputation is the cornerstone of power.  Through reputation alone you can intimidate and win; once you slip, however, you are vulnerable, and will be attacked on all sides.  Make your reputation unassailable.  Always be alert to potential attacks and thwart them before they happen.  Meanwhile, learn to destroy your enemies by opening holes in their own reputations.  Then stand aside and let public opinion hang them.

 Law 6

Court Attention at all Cost

Everything is judged by its appearance; what is unseen counts for nothing.  Never let yourself get lost in the crowd, then, or buried in oblivion.  Stand out.  Be conspicuous, at all cost.  Make yourself a magnet of attention by appearing larger, more colorful, more mysterious, than the bland and timid masses.

  Law 7

Get others to do the Work for you, but Always Take the Credit

Use the wisdom, knowledge, and legwork of other people to further your own cause.  Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed.  In the end your helpers will be forgotten and you will be remembered.  Never do yourself what others can do for you.

 Law 8

Make other People come to you – use Bait if Necessary

When you force the other person to act, you are the one in control.  It is always better to make your opponent come to you, abandoning his own plans in the process. Lure him with fabulous gains – then attack.  You hold the cards.

 Law 9

Win through your Actions, Never through Argument

Any momentary triumph you think gained through argument is really a Pyrrhic victory:  The resentment and ill will you stir up is stronger and lasts longer than any momentary change of opinion.  It is much more powerful to get others to agree with you through your actions, without saying a word.  Demonstrate, do not explicate.

 Law 10

Infection: Avoid the Unhappy and Unlucky

You can die from someone else’s misery – emotional states are as infectious as disease.  You may feel you are helping the drowning man but you are only precipitating your own disaster.  The unfortunate sometimes draw misfortune on themselves; they will also draw it on you.  Associate with the happy and fortunate instead.

Law 11

Learn to Keep People Dependent on You

To maintain your independence you must always be needed and wanted.  The more you are relied on, the more freedom you have.  Make people depend on you for their happiness and prosperity and you have nothing to fear.  Never teach them enough so that they can do without you.

 Law 12

Use Selective Honesty and Generosity to Disarm your Victim

One sincere and honest move will cover over dozens of dishonest ones.  Open-hearted gestures of honesty and generosity bring down the guard of even the most suspicious people.  Once your selective honesty opens a hole in their armor, you can deceive and manipulate them at will.  A timely gift – a Trojan horse – will serve the same purpose.

 Law 13

When Asking for Help, Appeal to People’s Self-Interest,

Never to their Mercy or Gratitude

If you need to turn to an ally for help, do not bother to remind him of your past assistance and good deeds.  He will find a way to ignore you.  Instead, uncover something in your request, or in your alliance with him, that will benefit him, and emphasize it out of all proportion.  He will respond enthusiastically when he sees something to be gained for himself.

 Law 14

Pose as a Friend, Work as a Spy

Knowing about your rival is critical.  Use spies to gather valuable information that will keep you a step ahead.  Better still: Play the spy yourself.  In polite social encounters, learn to probe.  Ask indirect questions to get people to reveal their weaknesses and intentions.  There is no occasion that is not an opportunity for artful spying.

 Law 15

Crush your Enemy Totally

All great leaders since Moses have known that a feared enemy must be crushed completely.  (Sometimes they have learned this the hard way.)  If one ember is left alight, no matter how dimly it smolders, a fire will eventually break out.  More is lost through stopping halfway than through total annihilation:  The enemy will recover, and will seek revenge.  Crush him, not only in body but in spirit.

 Law 16

Use Absence to Increase Respect and Honor

Too much circulation makes the price go down:  The more you are seen and heard from, the more common you appear.  If you are already established in a group, temporary withdrawal from it will make you more talked about, even more admired.  You must learn when to leave.  Create value through scarcity.

 Law 17

Keep Others in Suspended Terror: Cultivate an Air of Unpredictability

Humans are creatures of habit with an insatiable need to see familiarity in other people’s actions.  Your predictability gives them a sense of control.  Turn the tables: Be deliberately unpredictable.  Behavior that seems to have no consistency or purpose will keep them off-balance, and they will wear themselves out trying to explain your moves.  Taken to an extreme, this strategy can intimidate and terrorize.

 Law 18

Do Not Build Fortresses to Protect Yourself – Isolation is Dangerous

The world is dangerous and enemies are everywhere – everyone has to protect themselves.  A fortress seems the safest. But isolation exposes you to more dangers than it protects you from – it cuts you off from valuable information, it makes you conspicuous and an easy target.  Better to circulate among people find allies, mingle. You are shielded from your enemies by the crowd.

 Law 19

Know Who You’re Dealing with – Do Not Offend the Wrong Person

There are many different kinds of people in the world, and you can never assume that everyone will react to your strategies in the same way.  Deceive or outmaneuver some people and they will spend the rest of their lives seeking revenge.  They are wolves in lambs’ clothing.  Choose your victims and opponents carefully, then – never offend or deceive the wrong person.

 Law 20

Do Not Commit to Anyone

It is the fool who always rushes to take sides.  Do not commit to any side or cause but yourself.  By maintaining your independence, you become the master of others – playing people against one another, making them pursue you.

 Law 21

Play a Sucker to Catch a Sucker – Seem Dumber than your Mark

No one likes feeling stupider than the next persons.  The trick, is to make your victims feel smart – and not just smart, but smarter than you are.  Once convinced of this, they will never suspect that you may have ulterior motives.

 Law 22

Use the Surrender Tactic: Transform Weakness into Power

When you are weaker, never fight for honor’s sake; choose surrender instead.  Surrender gives you time to recover, time to torment and irritate your conqueror, time to wait for his power to wane.  Do not give him the satisfaction of fighting and defeating you – surrender first.  By turning the other check you infuriate and unsettle him. Make surrender a tool of power.

 Law 23

Concentrate Your Forces

Conserve your forces and energies by keeping them concentrated at their strongest point.  You gain more by finding a rich mine and mining it deeper, than by flitting from one shallow mine to another – intensity defeats extensity every time.  When looking for sources of power to elevate you, find the one key patron, the fat cow who will give you milk for a long time to come.

 Law 24

Play the Perfect Courtier

The perfect courtier thrives in a world where everything revolves around power and political dexterity.  He has mastered the art of indirection; he flatters, yields to superiors, and asserts power over others in the mot oblique and graceful manner.  Learn and apply the laws of courtiership and there will be no limit to how far you can rise in the court.

 Law 25

Re-Create Yourself

Do not accept the roles that society foists on you.  Re-create yourself by forging a new identity, one that commands attention and never bores the audience.  Be the master of your own image rather than letting others define if for you.  Incorporate dramatic devices into your public gestures and actions – your power will be enhanced and your character will seem larger than life.

 Law 26

Keep Your Hands Clean

You must seem a paragon of civility and efficiency: Your hands are never soiled by mistakes and nasty deeds.  Maintain such a spotless appearance by using others as scapegoats and cat’s-paws to disguise your involvement.

Law 27

Play on People’s Need to Believe to Create a Cultlike Following

People have an overwhelming desire to believe in something.  Become the focal point of such desire by offering them a cause, a new faith to follow.  Keep your words vague but full of promise; emphasize enthusiasm over rationality and clear thinking.  Give your new disciples rituals to perform, ask them to make sacrifices on your behalf.  In the absence of organized religion and grand causes, your new belief system will bring you untold power.

 Law 28

Enter Action with Boldness

If you are unsure of a course of action, do not attempt it.  Your doubts and hesitations will infect your execution.  Timidity is dangerous:  Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity.  Everyone admires the bold; no one honors the timid.

 Law 29

Plan All the Way to the End

The ending is everything.  Plan all the way to it, taking into account all the possible consequences, obstacles, and twists of fortune that might reverse your hard work and give the glory to others.  By planning to the end you will not be overwhelmed by circumstances and you will know when to stop.  Gently guide fortune and help determine the future by thinking far ahead.

 Law 30

Make your Accomplishments Seem Effortless

Your actions must seem natural and executed with ease.  All the toil and practice that go into them, and also all the clever tricks, must be concealed.  When you act, act effortlessly, as if you could do much more.  Avoid the temptation of revealing how hard you work – it only raises questions.  Teach no one your tricks or they will be used against you.

 Law 31

Control the Options: Get Others to Play with the Cards you Deal

The best deceptions are the ones that seem to give the other person a choice:  Your victims feel they are in control, but are actually your puppets.  Give people options that come out in your favor whichever one they choose.  Force them to make choices between the lesser of two evils, both of which serve your purpose.  Put them on the horns of a dilemma:  They are gored wherever they turn.

 Law 32

Play to People’s Fantasies

The truth is often avoided because it is ugly and unpleasant.  Never appeal to truth and reality unless you are prepared for the anger that comes for disenchantment.  Life is so harsh and distressing that people who can manufacture romance or conjure up fantasy are like oases in the desert:  Everyone flocks to them. There is great power in tapping into the fantasies of the masses.

 Law 33

Discover Each Man’s Thumbscrew

Everyone has a weakness, a gap in the castle wall.  That weakness is usual y an insecurity, an uncontrollable emotion or need; it can also be a small secret pleasure. Either way, once found, it is a thumbscrew you can turn to your advantage.

  Law 34

Be Royal in your Own Fashion:  Act like a King to be treated like one

The way you carry yourself will often determine how you are treated; In the long run, appearing vulgar or common will make people disrespect you.  For a king respects himself and inspires the same sentiment in others.  By acting regally and confident of your powers, you make yourself seem destined to wear a crown.

 Law 35

Master the Art of Timing

Never seem to be in a hurry – hurrying betrays a lack of control over yourself, and over time.  Always seem patient, as if you know that everything will come to you eventually.  Become a detective of the right moment; sniff out the spirit of the times, the trends that will carry you to power.  Learn to stand back when the time is not yet ripe, and to strike fiercely when it has reached fruition.

 Law 36

Disdain Things you cannot have:  Ignoring them is the best Revenge

By acknowledging a petty problem you give it existence and credibility.  The more attention you pay an enemy, the stronger you make him; and a small mistake is often made worse and more visible when you try to fix it.  It is sometimes best to leave things alone.  If there is something you want but cannot have, show contempt for it. The less interest you reveal, the more superior you seem.

Law 37

Create Compelling Spectacles

Striking imagery and grand symbolic gestures create the aura of power – everyone responds to them.  Stage spectacles for those around you, then full of arresting visuals and radiant symbols that heighten your presence.  Dazzled by appearances, no one will notice what you are really doing.

Law 38

Think as you like but Behave like others

If you make a show of going against the times, flaunting your unconventional ideas and unorthodox ways, people will think that you only want attention and that you look down upon them.  They will find a way to punish you for making them feel inferior.  It is far safer to blend in and nurture the common touch. Share your originality only with tolerant friends and those who are sure to appreciate your uniqueness.

Law 39

Stir up Waters to Catch Fish

Anger and emotion are strategically counterproductive.  You must always stay calm and objective.  But if you can make your enemies angry while staying calm yourself, you gain a decided advantage.  Put your enemies off-balance: Find the chink in their vanity through which you can rattle them and you hold the strings.

Law 40

Despise the Free Lunch

What is offered for free is dangerous – it usually involves either a trick or a hidden obligation.  What has worth is worth paying for.  By paying your own way you stay clear of gratitude, guilt, and deceit.  It is also often wise to pay the full price – there is no cutting corners with excellence.  Be lavish with your money and keep it circulating, for generosity is a sign and a magnet for power.

Law 41

Avoid Stepping into a Great Man’s Shoes

What happens first always appears better and more original than what comes after.  If you succeed a great man or have a famous parent, you will have to accomplish double their achievements to outshine them.  Do not get lost in their shadow, or stuck in a past not of your own making:  Establish your own name and identity by changing course.  Slay the overbearing father, disparage his legacy, and gain power by shining in your own way.

Law 42

Strike the Shepherd and the Sheep will Scatter

Trouble can often be traced to a single strong individual – the stirrer, the arrogant underling, the poisoned of goodwill.  If you allow such people room to operate, others will succumb to their influence.  Do not wait for the troubles they cause to multiply, do not try to negotiate with them – they are irredeemable.  Neutralize their influence by isolating or banishing them.  Strike at the source of the trouble and the sheep will scatter.

Law 43

Work on the Hearts and Minds of Others

Coercion creates a reaction that will eventually work against you.  You must seduce others into wanting to move in your direction.  A person you have seduced becomes your loyal pawn.  And the way to seduce others is to operate on their individual psychologies and weaknesses.  Soften up the resistant by working on their emotions, playing on what they hold dear and what they fear.  Ignore the hearts and minds of others and they will grow to hate you.

Law 44

Disarm and Infuriate with the Mirror Effect

The mirror reflects reality, but it is also the perfect tool for deception: When you mirror your enemies, doing exactly as they do, they cannot figure out your strategy. The Mirror Effect mocks and humiliates them, making them overreact.  By holding up a mirror to their psyches, you seduce them with the illusion that you share their values; by holding up a mirror to their actions, you teach them a lesson.  Few can resist the power of Mirror Effect.

Law 45

Preach the Need for Change, but Never Reform too much at Once

Everyone understands the need for change in the abstract, but on the day-to-day level people are creatures of habit.  Too much innovation is traumatic, and will lead to revolt.  If you are new to a position of power, or an outsider trying to build a power base, make a show of respecting the old way of doing things.  If change is necessary, make it feel like a gentle improvement on the past.

Law 46

Never appear too Perfect

Appearing better than others is always dangerous, but most dangerous of all is to appear to have no faults or weaknesses.  Envy creates silent enemies.  It is smart to occasionally display defects, and admit to harmless vices, in order to deflect envy and appear more human and approachable.  Only gods and the dead can seem perfect with impunity.

Law 47

Do not go Past the Mark you Aimed for; In Victory, Learn when to Stop

The moment of victory is often the moment of greatest peril.  In the heat of victory, arrogance and overconfidence can push you past the goal you had aimed for, and by going too far, you make more enemies than you defeat.  Do not allow success to go to your head.  There is no substitute for strategy and careful planning.  Set a goal, and when you reach it, stop.

Law 48

Assume Formlessness

By taking a shape, by having a visible plan, you open yourself to attack.  Instead of taking a form for your enemy to grasp, keep yourself adaptable and on the move. Accept the fact that nothing is certain and no law is fixed.  The best way to protect yourself is to be as fluid and formless as water; never bet on stability or lasting order.  Everything changes.

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Wandering Mind Not A Happy Mind !

Nirupama Surubhotla
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People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically makes them unhappy. So says a study that used an iPhone Web app to gather 250,000 data points on subjects’ thoughts, feelings, and actions as they went about their lives.

The research, by psychologists Matthew A. Killingsworth and Daniel T. Gilbert of Harvard University, is described this week in the journal Science.

“A human mind is a wandering mind, and a wandering mind is an unhappy mind,” Killingsworth and Gilbert write. “The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.”

Unlike other animals, humans spend a lot of time thinking about what isn’t going on around them: contemplating events that happened in the past, might happen in the future, or may never happen at all. Indeed, mind-wandering appears to be the human brain’s default mode of operation.

To track this behavior, Killingsworth developed an iPhone app that contacted 2,250 volunteers at random intervals to ask how happy they were, what they were currently doing, and whether they were thinking about their current activity or about something else that was pleasant, neutral, or unpleasant.

Subjects could choose from 22 general activities, such as walking, eating, shopping, and watching television. On average, respondents reported that their minds were wandering 46.9 percent of time, and no less than 30 percent of the time during every activity except making love.

“Mind-wandering appears ubiquitous across all activities,” says Killingsworth, a doctoral student in psychology at Harvard. “This study shows that our mental lives are pervaded, to a remarkable degree, by the nonpresent.”

Killingsworth and Gilbert, a professor of psychology at Harvard, found that people were happiest when making love, exercising, or engaging in conversation. They were least happy when resting, working, or using a home computer.

“Mind-wandering is an excellent predictor of people’s happiness,” Killingsworth says. “In fact, how often our minds leave the present and where they tend to go is a better predictor of our happiness than the activities in which we are engaged.”

The researchers estimated that only 4.6 percent of a person’s happiness in a given moment was attributable to the specific activity he or she was doing, whereas a person’s mind-wandering status accounted for about 10.8 percent of his or her happiness.

Time-lag analyses conducted by the researchers suggested that their subjects’ mind-wandering was generally the cause, not the consequence, of their unhappiness.

“Many philosophical and religious traditions teach that happiness is to be found by living in the moment, and practitioners are trained to resist mind wandering and to ‘be here now,’” Killingsworth and Gilbert note in Science. “These traditions suggest that a wandering mind is an unhappy mind.”

This new research, the authors say, suggests that these traditions are right.

Killingsworth and Gilbert’s 2,250 subjects in this study ranged in age from 18 to 88, representing a wide range of socioeconomic backgrounds and occupations. Seventy-four percent of study participants were American.

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The Most Contaminated Foods

Nirupama Surubhotla
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So by now you know that I think it’s worth it to buy organic food whenever possible.

But, I realize that sometimes it isn’t possible or economically feasible for some folks to do that on a regular basis.  So, the next best thing is to try and go organic with the foods most likely to be contaminated in pesticides, and get non-organic version of foods with the least amount pesticides.

Here’s 2 lists for you:

12 MOST Contaminated Foods (get organic whenever possible)

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Imported Grapes
  • Spinach
  • Lettuce
  • Potatoes

12 LEAST Contaminated Foods

  • Onions
  • Avocado
  • Frozen Sweet Corn
  • Pineapples
  • Mango
  • Asparagus
  • Frozen Sweet Peas
  • Kiwi
  • Bananas
  • Cabbage
  • Broccoli
  • Eggplant

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The detox foods that makes you look great

Nirupama Surubhotla
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Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great.  Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste.

The best detox foods for:

Losing weight

Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels.

Lemon: Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds. It will also provide pectin; a soluble fiber that can help you shed some pounds.

Pink grapefruit: Grapefruit is so potent at natural detoxification that it often removes some drugs and medicines too quickly for them to act.  New studies also show that some compounds found in grapefruit could help you to lose weight. Red grapefruit also contains precious lycopene, an antioxidant that helps for clear skin.

Other detox foods that can help losing weight: pineapple, celery and chili peppers.

Radiant skin

Watermelon: Packed with detox nutrients and water, watermelon is also very rich in lycopene, an antioxidant that boost your skin resistance to sun damage. In fact, it’s said that watermelon could provide 33% more protection against sunburns than any other fruit.

Red bell peppers: The unique combination of vitamins A, C and E, three of the most potent skin protecting vitamins, makes red bell peppers and ideal food for a healthy glow.  The vitamin it contains also plays an important role into the natural detoxification process.

Avocado: rich in vitamin E and essential minerals, it can help to keep your skin stay supple.  Avocado also contains glutathione, copper, beta-sisterol and other compounds involved in the natural detoxification process.

Other detox foods that can help your skin: dark leafy greens, berries and flaxseeds.

Fighting bloating

Papaya: The special enzymes it contains can help your stomach stays flatter while helping your body to detox naturally.  Papaya is also rich in essential nutrients that help your skin looking great.

Ginger: Ginger promotes blood circulation and helps digestion. This makes it one of the best anti-bloating foods ever.  Ginger is also anti-inflammatory, and can help you to detox naturally.

Sauerkraut and fermented foods: The beneficial bacteria found in fermented foods such as natural sauerkraut can help ease digestive troubles that cause bloating.  Friendly bacteria are also necessary for digestive health, something essential in natural detox.

Strengthening bones

Dark leafy greens: One of the best detox foods to fight inflammation. Dark leafy greens are rich in minerals that can tremendously helps your body to build strong bones.  It’s also very alkalinising, which is also a good way to detox naturally.

Green tea: Green tea increase bone density the same way exercise and calcium does, without the downsides of consuming milk. Not only does green tea help your bones, it also helps to detox from chemicals and have a strong effect in lung cancer prevention.

Other detox foods that can help with bone heath: broccoli, almonds and sesame seeds.

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10 Ways to Get Yourself Out of a Funk and Have a Better Attitude

Nirupama Surubhotla
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I’m in a funk. I just realized that I’ve been in a really negative today. So negative in fact that I am even annoying myself. I’m just grumpy for no reason, and have a crappy attitude.

I’m in a funk because the negative attitude is disproportionate to what’s going on in my life. I don’t have too much of a reason to be in a bad mood. I’ve had a great weekend. Been productive, got to sleep in, and had some good things happen. Yet I’m still crabby.

So here’s a list of things that can snap you out of the bad mood that mysteriously plops itself down in your path from time to time. (And no, it doesn’t say the usual: Go exercise. That one’s obvious, and for me it’s hard to motivate to exercise when I’m in a funk.)

1. Take a shower or a bath.

You never really feel worse after taking a shower. It makes you feel refreshed, more awake, which in turn brightens the mood. Or get a good book and soak in a hot bath. Force yourself to ease your tensions with a steamy shower.

2. Eat Chocolate.

Break out the chocolate bar and have a snack. It is proven to have anti-depressive effects, and simply tastes damn good.

3. Do your make up or do something to make yourself look better.

I feel better when I look better. When you are in a funk, you’re probably laying around the house in pajamas, being lazy. After you take a shower, put on make up. Even if you aren’t going anywhere, put on clean clothes  and spruce up your appearance a bit.

4. Be around people that love you.

It’s hard to be negative around people that love you, and show it. You can try, but making yourself be with loved ones reminds you how lucky you are to have good family or friends.

5. Be around people that make you laugh.

I’m lucky that my family makes me laugh. During Easter, we were all cracking each other up so much that we were crying, and unable to eat. The food got cold because our silliness lasted so long. Last week I was laughing so hard at work that I snorted. It’s hard to be upset when you are snorting.

6. Write.

Sit down for 15 minutes and write about everything that is stressing you out or bringing you down. Get it out, feel it, and think about it. Then let it go. Sometimes we feel worse because something is wrong, but we keep going on and try to ignore it. Writing is so therapeutic, and makes you realize things that you never would have if you didn’t get it out out of your head and on to paper.

7. Go to bed early.

Just like it’s okay to be in a bad mood sometimes, it’s also okay to not be able to snap out of it. Accept that you are having a bad day and just go to bed early. Get some extra sleep, and remember that tomorrow will be better. Most of the time, I wake up in a great mood just as mysteriously as I slipped into a funk.

8. Be grateful.

Shift your negative focus. Write down five things that you are grateful for right now. Or make a list of as many as you can think of. Even if you aren’t in a positive mood, there is always something to be grateful for.

9. Make a play list of happy music.

Carol King just told me I’m beautiful. Playing this song on repeat works wonders. Make a play list of only upbeat music, and play it loud.

10. Clean up for 15 minutes.

Tidy up your surroundings. Set a timer for short period of time, and do a minimal clean up. Your house is always more depressing to be in when it’s messy or unorganized. It doesn’t take very long to do a little clean up, and has a big influence on mood.

In the past couple hours, I’ve taken a shower, and done my hair and make up. Carol King is telling me I’m beautiful and I’m munching on some chocolate. I’m about to get dressed and go out to dinner with some friends and family who love me and make me laugh. That should do the trick. :)

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When you stop chasing the wrong things you give the right things a chance to catch you.

Nirupama Surubhotla
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As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

Here are some ideas to get you started:

  1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
  2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
  3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.
  4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
  5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you likeeveryone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
  6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
  7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
  8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
  9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
  10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.
  11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
  12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
  13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
  14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
  15. Stop trying to compete against everyone else. – Don’t worry about what others are doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
  16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
  17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
  18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
  19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
  20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
  21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
  22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
  23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
  24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
  25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
  26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
  27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
  28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
  29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
  30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.
  31. If you focus on the wrong things, you will never give the right things a chance to find you

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Learn how you can stay healthy by noshing on 10 anatomically shaped eats

Nirupama Surubhotla
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By Amanda Greene

Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.

1. Carrot: Eye

Slice a carrot in half crosswise and it’s easy to see that the veggie resembles an eye—look closely and you’ll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives’ tale is true: Munching on carrots will actually promote healthy eyes. “Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people,” says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida. Photos by iStockphoto

2. Walnut: Brain

The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed “brain food”—according to Lisa Avellino, dietitian for Focus28 Diet, “they have a very high content of omega-3 fatty acids, which help support brain function.” Photos by iStockphoto

3. Celery: Bone

Long, lean stalks of celery look just like bones—and they’re good for them, too. “Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength,” says Dr. Moulavi. Another funny bone coincidence: “Bones are 23 percent sodium, and so is celery,” reports Avellino. Photos by iStockphoto

4. Avocados: Uterus

The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. “Avocados are a good source of folic acid,” says Elizabeth Somer, registered dietician and author of Eat Your Way to Happiness. “Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition.”Photos by iStockphoto and Shutterstock

5. Clams: Testicles

Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. “Research from the Netherlands has suggested that supplementing your diet with folic acid and zinc—both of which clams are high in––can have a significant effect on improving semen quality in men,” says Dr. Moulavi. Photos by Shutterstock and 3D Clinic

6. Grapefruit: Breast

The similarity between round citrus fruits––like lemons and grapefruit––and breasts may be more than coincidental. “Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells,” says Dr. Moulavi. Photos by iStockphoto and 3D4Medical.com

7. Tomato: Heart

Slice open a tomato and you’ll notice the red veggie has multiple chambers that resemble the structure of a heart. “Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them,” says Somer. And, she adds, if you mix them with a little fat, like olive oil or avocado, it will boost your body’s lycopene absorption nearly tenfold. Photos by iStockphoto and 3D Clinic

8. Red Wine: Blood

Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. “When you drink it, you’re really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease,” says Somer. “There’s also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease.” Photos by iStockphoto

9. Ginger: Stomach

Anyone who’s ever reached for a glass of ginger ale when they’ve had a stomachache knows about the antinausea effects of ginger. So it’s fitting that the herb somewhat resembles the digestive organ. According to Dr. Moulavi, “gingerol, which is the ingredient responsible for ginger’s pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.” Photos by iStockphoto

10. Sweet Potatoes: Pancreas

The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. “Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging,” says Somer. Photos by Shutterstock

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Personality Disorders

Nirupama Surubhotla
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Paranoid
Paranoid personality disorder is characterized by a distrust of others and a constant suspicion that people around you have sinister motives. People with this disorder tend to have excessive trust in their own knowledge and abilities and usually avoid close relationships with others. They search for hidden meanings in everything and read hostile intentions into the actions of others. They are quick to challenge the loyalties of friends and loved ones and often appear cold and distant to others. They usually shift blame to others and tend to carry long grudges.

Schizoid
People with schizoid personality disorder avoid relationships and do not show much emotion. They genuinely prefer to be alone and do not secretly wish for popularity. They tend to seek jobs that require little social contact. Their social skills are often weak and they do not show a need for attention or acceptance. They are perceived as humorless and distant and often are termed “loners.”

Schizotypal
Many believe that schizotypal personality disorder represents mild schizophrenia. The disorder is characterized by odd forms of thinking and perceiving, and individuals with this disorder often seek isolation from others. They sometimes believe to have extra sensory ability or that unrelated events relate to them in some important way. They generally engage in eccentric behavior and have difficulty concentrating for long periods of time. Their speech is often over elaborate and difficult to follow.

Antisocial
A common misconception is that antisocial personality disorder refers to people who have poor social skills. The opposite is often the case. Instead, antisocial personality disorder is characterized by a lack of conscience. People with this disorder are prone to criminal behavior, believing that their victims are weak and deserving of being taken advantage of. They tend to lie and steal. Often, they are careless with money and take action without thinking about consequences. They are often agressive and are much more concerned with their own needs than the needs of others.

Borderline
Borderline personality disorder is characterized by mood instability and poor self-image. People with this disorder are prone to constant mood swings and bouts of anger. Often, they will take their anger out on themselves, causing themselves injury. Suicidal threats and actions are not uncommon. They think in very black and white terms and often form intense, conflict-ridden relationships. They are quick to anger when their expectations are not met.

Histrionic
People with histrionic personality disorder are constant attention seekers. They need to be the center of attention all the time, often interrupting others in order to dominate the conversation. They use grandiose language to discribe everyday events and seek constant praise. They may dress provacatively or exaggerate illnesses in order to gain attention. They also tend to exaggerate friendships and relationships, believing that everyone loves them. They are often manipulative.

Narcissistic
Narcissistic personality disorder is characterized by self-centeredness. Like histrionic disorder, people with this disorder seek attention and praise. They exaggerate their achievements, expecting others to recongize them as being superior. They tend to be choosy about picking friends, since they believe that not just anyone is worthy of being their friend. They tend to make good first impressions, yet have difficulty maintaining long-lasting relationships. They are generally uninterested in the feelings of others and may take advantage of them.

Avoidant
Avoidant personality disorder is characterized by extreme social anxiety. People with this disorder often feel inadequate, avoid social situations, and seek out jobs with little contact with others. They are fearful of being rejected and worry about embarassing themselves in front of others. They exaggerate the potential difficulties of new situations to rationalize avoiding them. Often, they will create fantasy worlds to substitute for the real one. Unlike schizoid personality disorder, avoidant people yearn for social relations yet feel they are unable to obtain them. They are frequently depressed and have low self-confidence.

Dependent
Dependent personality disorder is characterized by a need to be taken care of. People with this disorder tend to cling to people and fear losing them. They may become suicidal when a break-up is imminent. They tend to let others make important decisions for them and often jump from relationship to relationship. They often remain in abusive relationships. They are overly sensitive to disapproval. They often feel helpless and depressed.

Obsessive-Compulsive
Obsessive-Compulsive personality disorder is similar to obsessive-compulsive anxiety disorder. People with this disorder are overly focused on orderliness and perfection. Their need to do everything “right” often interferes with their productivity. They tend to get caught up in the details and miss the bigger picture. They set unreasonably high standards for themselves and others, and tend to be very critical of others when they do not live up to these high standards. They avoid working in teams, believing others to be too careless or incompetent. They avoid making decisions because they fear making mistakes and are rarely generous with their time or money. They often have difficulty expressing emotion.

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10 common travel scams

Nirupama Surubhotla
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While you’re often safer overseas than you are in your hometown, a few scams seem to pop up all over the world. Repeat the mantra: if it looks too good to be true, it must be too good to be true…

1. Fake police

Sometimes also the real police, they’ll demand to see your passport and find something wrong with your visa, but then suggest your troubles will all be over if you pay a fine. To them. In cash. Right now. Standing your ground and offering to accompany them to the station will usually see the error ‘excused’.

2. Gem or carpet deals

On entry into a store, often prompted by an enthusiastic taxi or rickshaw driver, you will be offered a deal so preposterously lucrative that refusing it seems unthinkable. Think again – those gems are going to be worthless and the carpet you buy may not make it home at all. There are legitimate traders selling both jewels and rugs, and they don’t act like this.

3. Airport taxis

Drivers taking you into town might try every trick in the book, from asking you for an inflated fare to driving around the streets to raise the price higher. This is usually harmless, but you should only travel with licensed taxis and, if you can’t pay in advance, agree on a fee before starting out and don’t pay until you get where you want to be.

4. Timeshares

You’re approached by an extremely genial young man who offers you a scratchie card, no strings attached. He’s friendly, so you accept the scratchie card and, lo and behold, you’ve won some sort of prize, which could be anything from a t-shirt and cash to a holiday. What’s the catch? The local insists you must accompany him to a hotel (which might be an hour’s drive away) to collect your prize. If you haven’t smelled a rat by now, you need your senses tested.

The penny drops, you start staring at the ground and shifting your feet uncomfortably, the seemingly-genuine local says that if you don’t come with him, then he won’t get paid for his job. However, if you do end up going with him, on arriving at the hotel you’ll be shuffled into a room with a bunch of other tourists and forced into watching an hour-long presentation about timeshare apartments, which you are pressured into buying at a very special discounted price by slick Westerners. If you come out of it with your wallet intact, at worst you would have wasted an entire afternoon you could have spent lying on the beach.

5. ‘This is closed’

In some countries everyone from touts to taxi drivers will try to tell you that your chosen hotel, restaurant or shop is closed…but there’s another, even better one you should visit, where they can pick up a commission. This is more annoying than harmful, but always insist on having a look for yourself.

6. Motorbike scam – 1

Living out your dream of riding a scooter for a day around the countryside quickly turns into a nightmare when the bike you’re riding breaks down or you have an accident. The owner of the motorbike is quick to escort you and your damaged bike (which doesn’t look in that bad a state) to the repair joint of their choice, where the mechanic makes a grossly overinflated estimate of the damage costs. The owner of the motorbike insists you cover the costs, otherwise no customers will want to rent his bike. You shell out hundreds of dollars to cover the costs of the damage you possibly made, plus cosmetic improvements to the bike that you have now also covered for the owner.

More than likely, you’ve just lined their pockets with more cash than the locals would earn in a month. Take photographs of the bike before you start riding, preferably with the renter in them, so they can’t blame you for imaginary damage costs to the vehicle. And don’t rent from companies that are attached to hotels or guest houses.

7. Motorbike scam – 2

The motorbike you have hired comes with a lock and two keys: you have one, and your rental company has the other. When you park the scooter and wander off, an enterprising person from the rental company arrives and ‘steals’ your scooter, thus later requesting you pay a large sum of money to replace the ‘stolen’ scooter. As you handed them your passport and you signed a contract, you’re obligated to pay for it. Carry your own lock and key and an old passport to avoid getting sucked into this scam.

8. Bird shit

The surprising splat of bird shit landing on you from a great height is followed by the swift appearance of a stranger who towels you down. In the confusion, valuables are removed from your person, never to be seen again. Another variation on the same scam has someone ‘accidentally’ spilling mustard or other condiments on you.

9. Bar/tea shop scam

Notoriously aimed at male travellers, young local girls approach a tourist and, after gaining trust with some idle chit-chat, you agree to accompany them to a local bar/tea shop. Thrilled at the opportunity to converse with a couple of local lasses, you offer to buy them a drink. On receipt of the bill, the girls are gone, and all you are left with is a massive shock when you glimpse the sum total, which can amount to hundreds of dollars.

10. Hotel scams

As you hop off the train or bus into a strange town and into a waiting taxi, you ask them to take you to a specific hotel. You’re dropped off, hand over the money for several night’s worth of accommodation, you’re persuaded to sign up for a number of day tours then escorted to your hotel room. The hotel’s unusually quiet and it doesn’t seem like the advertised atmosphere. Alarm bells ring: you’ve been duped by the friendly local who talked to you on the bus, and the quick phone call he had to make was to the awaiting taxi, whose driver was very quick to escort you to the hotel of their choice.

Like a well-oiled machine, they worked together to ensure you handed over all your cash immediately, and fleeced you for a couple of tours while they were at it. Many hotels trade on the names of popular hotels and are rarely of the same standard, so make sure you check the name and address of the place before you’re shuffled in to sign your life away.

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Weird and mysterious places on earth – 2

Nirupama Surubhotla
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 Fly Geyser

The Fly Geyser, near Gerlach, Nevada, is strange because it somehow grows up. It is three meters high at the moment. It is interesting that this geyser is located on private area, so nobody can enjoy it from close. The owner is Bill Spoo, a man who rejects the opportunity to make a fortune from the tourists, and keeps the beautiful view just for himself and the few researchers and photographers who have to schedule a visit weeks before arriving.

McMurdo Dry Valleys

McMurdo Dry Valleys are located on Antarctica but, believe it or not, they lack snow. That makes the area to be a desert, of course the coldest one in the world. However, that’s not the only strange things here. The valleys are “bleeding” from the many geysers, because of the high concentration of iron, making picture of world different than Earth.

Easter Island

The well known statues on the Easter Island, the rapa nui, still remain mystery for the researchers. The statues are over 50 feet tall, but no one has a clue who built them, why they built them, how they were brought there, and so on. One of the theories is that a civilization has lived here long time ago, but the people ate everything on the island and either moved somewhere else or were exterminated.

Lake Vostok

Lake Vostok is the most recent mystery coming from Antarctica, and the whole world probably, as there is possibility for some revolutionary revelations. Scientists believe that in the lake under the ice surface there are some species that have survived 15 billions years. However, these species would be something that the world has never seen before, as they would have developed under complete darkness. The researchers are close to obtaining a water sample, so we should wait for the results.

Racetrack Playa

Racetrack Playa in California is well known due to its sailing stones. No one knows how, but the stones there somehow manage to move from their original position, leaving a track behind them. The reasons are still unknown and are subject of research. It is supposed that the winds in the valley are “responsible” for this.

 

Source: urbantitan

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