The Most Contaminated Foods


So by now you know that I think it’s worth it to buy organic food whenever possible.

But, I realize that sometimes it isn’t possible or economically feasible for some folks to do that on a regular basis.  So, the next best thing is to try and go organic with the foods most likely to be contaminated in pesticides, and get non-organic version of foods with the least amount pesticides.

Here’s 2 lists for you:

12 MOST Contaminated Foods (get organic whenever possible)

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Imported Grapes
  • Spinach
  • Lettuce
  • Potatoes

12 LEAST Contaminated Foods

  • Onions
  • Avocado
  • Frozen Sweet Corn
  • Pineapples
  • Mango
  • Asparagus
  • Frozen Sweet Peas
  • Kiwi
  • Bananas
  • Cabbage
  • Broccoli
  • Eggplant

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