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6 Ways to Burn Your Belly Fat Fast

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6 Ways to Burn Your Belly Fat Fast

6 Ways to Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

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Drinking water at the correct time Maximizes its effectivenes

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Drinking water at the correct time Maximizes its effectivenes

Drinking water at the correct time Maximizes its effectiveness on the
Human body :

1 glass of water after waking
up – helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1glass of water before taking a
bath – helps lower blood pressure

1 glass of water before going to
bed – avoids stroke or heart attack

 

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.
Please be a true friend and send this article to all your friends you care about.

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CLEAN YOUR KIDNEYS I

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CLEAN YOUR KIDNEYS I

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

IN $1.00 OR EVEN LESS….

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

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Health Benefits of Apple Juice

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Health Benefits of Apple Juice

Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health

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HOW TO LOOSE THE WEIGHT

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HOW TO LOOSE THE WEIGHT

When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain does not happen overnight; weight loss also cannot be expected with a blink of an eye. In a bid to get in shape people follow all sorts of fad diets and funny methods which hardly show them any result. There is no one magic food which leads to weight loss. Eating the right food at the right time combined with adequate exercise is the only solution. Here’s a list of 10 foods to help you shed those extra kilos.

1. Oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake.

2. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body.

3. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up.

4. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals.

5. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss.

6. Brown rice: are not only high in fiber but also in energy giving B complex vitamins which leads to faster burning of calories.

7. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders.

8. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss.

9. Oranges and lemons: are low in calories, high in fiber and Vitamin C which is important in fat burning.

10. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yogurt.

 

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45 tips for removing blemishes at home naturally

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45 tips for removing blemishes at home naturally

45 tips for removing blemishes at home naturally : How to treat pimple/acne marks , dark/black spots ,pigmentation marks using home remedies

Clear and resplendent skin are the secrets of a woman’s beauty. We all crave for the skin which is immaculate and clear .But unfortunately all women are not blessed with the flawless and perfect skin and have to face several skin imperfections like blemishes such as acne- marks , pigmentation marks and dark spots which deface their facial appearance to a great extent. In this article you will find 45 tips for removing blemishes at home naturally .Read on to know how to treat pimple/acne marks .dark /black spots, pigmentation marks using home remedies.

1 . You can rub a potato on your skin to reduce pigmentation marks .You can try the juice of potato also on the affected areas to lighten pigmentation marks.

2 .Take milk powder, honey, lemon juice, almond oil each in equal amount . Apply on your blemishes and leave for 20 minutes .And wash off with water .This preparation can be kept in the refrigerator up to 1 week .You can try this home remedy for fading even the toughest of tan.

3 You can try the mix of powdered oatmeal, yogurt, a few drops of lime juice and tomato juice .Keep it on the scar –affected face for an hour .Wait for one week to see the positive results.

4. Apply the mix of lemon juice and turmeric once a week to remove all sorts of blemishes from your face.

5. Apply almonds which have been soaked in milk overnight .Grind them well and apply on your face .Wash off after 20 minutes .This home remedy is a great help for treating pigmentation marks .

6. Grind the orange peels in water and apply this pack on the face to get rid of acne -scars and acne too.

7. Rub jaiphal in milk and apply this on your pigmentation marks and pimples .Follow this home remedy regularly to see the visible results.

8. Apply rose water and lemon juice in equal measure and apply on your face .Wash off after 20 minutes. This home remedy helps a lot in removing dark spots. If you use this home remedy regularly, you see your acne gets reduced in 10-15 days.

9. Applying mashed carrots paste or carrot juice helps in curing all types of blemishes of the face.

10. Smear the mixture of red lentil powder ,sunflower seeds and yellow mustard on your face. Use this home remedy on your face after washing the face with warm water .Leave it overnight and wash off in the morning. This clear skin tip works a great deal in fading blemishes of the face.

11. Apply baking soda with water on the face to remove pimples and pimple- marks of the face.

12. Cucumber juice mixed with lime juice works wonders for scar removal and pimples reduction.

13 Aloe Vera gel is very good for removing all types of blemishes on the face and giving your clean and perfect skin. You can mix 3-4 vitamin E capsules in aloe vera gel to enhance the efficacy of this treatment.

14. Rub sandalwood powder in milk and apply on your face .Sandalwood is an excellent aid for lightening all types of blemishes including acne and acne scars.

15 .Mix basil leaves and lemon juice together to apply on the pigmentation marks.This home remedy can help a lot in treating pigmentation marks.

16 . Mix of turmeric and basil leaves juice is helpful in curing all sorts of skin imperfections like pimples ,pimple marks, black spots ,etc.

17 . Mix mint juice and basil leave juice in equal measure to apply on your blemishes to cure them naturally.

18. Grate potato and mix it with multani mitti and lemon juice ; leave this pack on the scar –affected face for 20 minutes. Follow this wonderful natural remedy to get perfect and clear skin.

19.The juice of tomato is a top time tested home remedy for curing pigmentation marks.

20. Grind 2-3 henna leaves and 1/2 tea spoon of turmeric together .Follow this clear skin tip regularly to get spotless and perfect skin naturally.

21. Mix basil leaves , mint leaves and neem paste together to apply on the face .This home remedy is the best for the skin affected with acne and acne marks .

22 .Grind betel leaves in coconut oil and apply this paste on your blemish -affected skin to get rid of them naturally at home.

23. Scrub your skin with sugar mixed with and olive oil/almond oil . Scrub until sugar granules melt completely. Try this home remedy if you notice pigmentation marks on your legs ,hands ,neck and other parts of the body.

24 . Mix 1 spoon of barley flour,1 spoon of honey,1 spoon of curd together .Apply on the face and leave for 20 minutes. Rub while removing this pack. This natural remedy is very effective for treating black /dark spots of the face.

25. Mix 1 spoon of lemon juice,1 spoon of honey,1/2 spoon of almond oil well. Massage your face with this mix. Wash off after 15 minutes .This tip is helpful for giving you spotless and glowing skin.

26. Sandalwood powder mixed with turmeric and milk if used for7 days regularly gives flawless and perfect skin.

27. Adequate water intake removes toxins from the body and makes your skin free of all problems like pigmentation marks ,pimples, and dark spots .

28 . Boil cumin seeds in water and wash your face with this water to remove facial blemishes.

29. Apply few drops of lemon juice in cream and apply on the face. This tip is good for getting rid of pigmentation marks.

30. Apple cider vinegar mixed with onion juice is a good aid for removing blemishes from the face.In addition,vitamin D is an important nutrient for the healthy skin.So,up your vitamin D intake in your daily dietary routine.Check out food rich in Vitamin D.

31.Mix of multani mitti(fuller’s earth) and potato is good for reducing facial blemishes.

32 . Leave the mix of turmeric and fresh cream on your face for 15 minutes to get fresh and clean face.

33. Apply almond oil at night to remove all types of face blemishes

34. The mixture of tomato juice and lemon juice is a great tip for treating pigmentation marks.

35. Powdered lentil mixed with sandalwood works wonders in removing pigmentation marks and blemishes from the face.

36. Multani mitti , rose water, and glycerin mask eases off acne marks and blemishes naturally.

37 . Mix lemon juice, organic honey and yoghurt in equal measure to apply on the face for 20 minutes .This tip helps to treat dark spots and blemishes of the face.

38. Rinse your face with water in which half of the content is vinegar. This tip is excellent for giving you whiter, clear, brighter and smooth skin.

39. Mixture of guava and banana helps in reducing pigmentation marks and imparting glow to the face.

40. Mash raw papaya and mix with raw milk .Massage this mix on your face to reduce pigmentation marks and all types of blemishes.

41. Sandalwood , glycerin and rose water mix works best for reducing acne-marks and make you fairer too.

42 Massage your face with honey with 2 strands of saffron mixed in it. Use this home remedy for curing black spots.

43. Boil mint leaves and apply this water on your skin to remove pigmentation marks and all sorts of blemishes.

43. Leave the mixture of vinegar and 3 mashed strawberries overnight on the face. Regular use of this remedy helps in curing black spots and pigmentation marks naturally.

44. Paste of cardamom and lemon juice is a great aid in removing facial blemishes and black spots of the face.

45. Washing your face with buttermilk helps a great deal in reducing black spots and pigmentation marks.

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15 SPECTACULAR TRICKS FOR YOUR BODY !!!!

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15 SPECTACULAR TRICKS FOR YOUR BODY !!!!

15 SPECTACULAR TRICKS FOR YOUR BODY !!!!

1.) If you’ve got an itch in your throat, scratch your ear. When the
nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone?
Use your right ear it’s better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you’re not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor’s going to give you an injection, COUGH as
the needle is going in. The cough raises the level of pressure in your
spinal canal, which limits the pain sensation as it tries to travel to
your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth then pressing a finger between
your eyebrows. Repeat that for 20 seconds it causes the vomer bone
to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you’re feeling full as you go to sleep,
lay on your left side. That’ll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks
pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That’ll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you’ll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That’ll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that’s governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one’s totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He’ll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that’s half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your
eyebrows until the hiccups are over – usually, in a short while.

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HOME REMEDIES OF CLOVES~

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HOME REMEDIES OF CLOVES~

HOME REMEDIES OF CLOVES~

Cloves have long been considered a home remedy in India for toothaches, joint pains, indigestion, asthma, cough, skin disorders, headache, etc. These health benefits of clove can be attributed to its antimicrobial, antiseptic, antispasmodic, carminative, expectorant, germicidal, rubefacient, stomachic stimulant properties. Presented here are some of the home remedies, collected from Indian kitchens where use of spices and condiments is not limited only to preparing meals, but also for treating common disorders.

Let’s check how clove can be useful as home remedy for treating common ailments:
• The use of cloves in toothache is a common home remedy. Pressing a clove bud between the jaws, at the site of aching tooth eases the pain.
• Apply clove oil in the cavity of decayed tooth. This would reduce the pain and help to ameliorate infection.
• To remove bad breath, chew Cloves.
• Prepare a decoction by boiling 5-6 cloves in 30 ml of water. Take this decoction with honey thrice a day as an expectorant. Chewing a clove with common salt also relieves coughing.
• If you have cough or throat is congested, try chewing roasted clove. It is also a wonderful medicine in cases of inflammation in the pharynx (condition termed as pharyngitis).
• For treating asthma, soak 2 cloves, 12-15 basil (Ocimum sanctum) leaves, 10 black pepper (Piper nigrum) in water and boil for 15 minutes. Filter the same. To this, add two tsp honey and drink with milk.
• Those who suffer from acidity can suck a clove to relieve the uneasiness.
• Clove oil taken with sugar is known to cure stomach ache.
• Prepare a paste of clove with common salt. Drink it with milk to treat headache.
• Application of a paste of clove also relives headache.
• In cases of nausea and vomiting, prepare a paste by mixing clove powder in honey. Licking the same would ease the problem.
• Clove bud boiled in water and given to a pregnant lady eases vomiting sensation.
• Application of a few drops of clove oil mixed with mustard (Brassica juncea) oil is effective in joint pain and muscular cramps.
• For treating spasmodic coughs during tuberculosis, bronchitis and asthma, mix a few drops of clove oil and garlic in honey. Take this formulation before going to bed.
• In cases of earache, mix clove oil and sesame (Sesamum indicum) oil. Warm the mixture and put 2-3 drops in the ear.
• To treat acne, apply a paste of clove powder in honey over the affected area.
• Mix a few drops of clove oil in jojoba (Simmondsia chinensis) or coconut (Cocos nucifera) oil and apply over acne. This home remedy not only removes acne but also leftover spots.
• For treating sty (inflammation on the eyelash), rub a clove stub in water and apply the same over the affected area.
• Clove oil works as an effective insect repellent when diluted with water in 1:10 ratio. Spray this solution to keep the insects at bay.
• Boil 6-7 clove buds along with 15 g aniseed (Pimpinella anisum) in half a liter of water till it remains one-fourth. Drinking the same with sugar is beneficial in the treatment of coryza (inflammation of the mucous membrane).
• Eating a clove in betel (Piper betel) leaf is best remedy for treating catarrh

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DON’T WASTE THAT LEMON PEEL

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DON’T WASTE THAT LEMON PEEL

Many professionals in restaurants and eateries are using or
Consuming the entire lemon and nothing is wasted.

How can you use the whole lemon without waste?
Simple..place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.
Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes. All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore. Now that you’ve learned this lemon secret, you can use lemon even in instant cup noodles. What’s the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that’s what you’ve been wasting. But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.
It’s also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So place your lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That’s the lemon secret!
Better late than NEVER!

The surprising benefits of lemon!

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant,combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas …The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

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Benefits Of Drinking Warm Lemon Water:Detoxin

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Benefits Of Drinking Warm Lemon Water:Detoxin

Benefits Of Drinking Warm Lemon Water

Start the day out with a mug of warm water and the juice of half a lemon.
It’s so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you’re immune system
Lemons are h
igh in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system —

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Health Benefits of Watermelon

BRAINSTROM
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Health Benefits of Watermelon

Health Benefits of Watermelon~

# Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant. vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert protein to energy.

# Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

# A great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

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Treatment for small holes/pores in face

BRAINSTROM
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Treatment for small holes/pores in face

Treatment for small holes/pores in face

hi dona…
i follow a simple mthd. which ‘ll help almost all skin types
1. 2 t-spoon of wheat-powder(chapathi maavu)
2. 2 t-spoon of sugar.
3. mix water r rosewater in a litle quantity so tht it forms a paste apply daily if possible twice in a day
4. if u r applyin b4 ur bath thn allow the paste to dry on ur face… if its gonna be in the evening u can jus put it for 10-15 mins and wash off with normal tap water
it really works try it out !!!

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